Archive for July 2016 | Monthly archive page
Nature can be the perfect remedy for the worries of the world…sometimes all you have to do is step outside and take it all in. How do you connect with the outdoors to clear your mind? Here are a few favorite ideas:
1. Take your pets outside and play! You’ll find that in minutes you’ll feel relaxed…and you might just make a new friend who’s doing the same.
2. Work in the garden (or just sit in one!) If you don’t have one of your own, look for a community garden in your local area.
3. Just take a walk – in your neighborhood, by the water or on a trail if there’s one nearby. Find your rhythm, then notice the trees, wildflowers, singing birds and expanse of sky. You’ll find it clears your mind and lifts your mood!
What are your favorite outdoor summer activities? We’d love to hear what you’re up to!
Life gives us so much to celebrate. From the simple pleasures found in every day to the milestones marked with family and friends, we’re gifted with countless moments to create and share joy. But what about those times of disappointment and heartache? How do we find our way back to center when things don’t work out? Here are a few of our suggestions for how to cope with life’s inevitable setbacks.
Here in our studios we take a five-minute break every morning for a group stretch. Far from being a luxury, it reflects Kathy Davis’ belief that making time to care for yourself is part of creating a life you love. To help you create your own mini wellness practice at work, here are four of our favorite exercises from our Daily KDS Stretch:
Ready to start adding a few simple stretches to your workday routine? To help make things a bit easier, we’re offering a free, downloadable PDF. Print it out, pin it up and use it as a daily reminder to take an energizing break!
Instructions for download:Click here to download the “8.5 x “11 PDF. When the image pops up in a new window, just right click and save.
We’re so excited to share our new, inspiring July wallpaper freebies from KATHY DAVIS™! We hope they provide you with a beautiful backdrop to Create a Life You Love, and encourage you to look to the bright side! Desktop wallpapers are available with or without a calendar; smart phone wallpapers include the art along with a quote.
Click any of the links below to download the wallpaper size that works best for you. Once the image pops up in a new window, simply right click and save the image.
Questions or having trouble downloading? Please contact firstname.lastname@example.org