How to Manage Worry

Written by Kathy Davis Studios. Posted in Joy Through Living

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Worry…we all do it at one time or another, and some of us are even chronic worriers. What makes us worry? Usually, we’re thinking about something that “might” happen. Yet understanding that there’s nothing in life we can actually control, it may be helpful to remember that worrying has absolutely no value…other than to deplete our energy, our health and our joy! So it’s really in our best interest to try to minimize the worry in our lives. How? Here are a few ways to help tame the worry beast:

  • Try a breathing exercise. Even if you only have a few moments, try and step aside and spend some time focusing on relaxed, deep breathing.

  • Keep a list of positive affirmations/reminders that keep you focused when your thoughts to turn into an anxiety whirlwind. Thinking positive thoughts and using positive words when times get tough can encourage you to see the brighter side of things and not let the stress of the situation take over!

  • Just get outside and move! Walk, jog, take a bike ride or even swim outdoors if the weather’s just right. Just being active outdoors can help you clear your mind and work through your worries. Even if you aren’t up to being active, simply taking in fresh air and sunshine is restorative, both physically and mentally. And when you think you don’t have time to take an outdoor break, recognize that that’s when you need it most!

  • Talking to a friend often takes a load of the mind. It helps to not feel so alone with in your fears.

  • Find a healthy way to get worry out of your mind by putting that nervous energy to good use. If you’ve got plenty of energy to worry and fret, might as well put that energy to work. Paint them out, write them out, exercise them out… the options are endless.

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