Here in our studios we take a five-minute break every morning for a group stretch. Far from being a luxury, it reflects Kathy Davis’ belief that making time to care for yourself is part of creating a life you love. To help you create your own mini wellness practice at work, here are four of our favorite exercises from our Daily KDS Stretch:
Ready to start adding a few simple stretches to your workday routine? To help make things a bit easier, we’re offering a free, downloadable PDF. Print it out, pin it up and use it as a daily reminder to take an energizing break!
Instructions for download:
Click here to download the “8.5 x “11 PDF. When the image pops up in a new window, just right click and save.